It all starts within. Self Care, Self-Love is vital to our health..  We’ve all heard and agree that if we don’t love ourselves, we can’t love others.

But why is that easier said than done?

As we get older why is it more challenging to treat ourselves with compassion and be accepting of where we are in life?
How do we get so disconnected, become so judgmental and ashamed of the way we are?  

Well, what I know is that as our lives get busier we are left with less and less time to take care of ourselves. We get married, have children and all of a sudden everybody else’s needs become more important than ours. We lose our identity, we overextend our resources, and let’s face it, we neglect ourselves. 

But what if I told you that it’s possible to turn things around and Fall BACK IN LOVE with yourself?!

For one, I created my photo sessions as an opportunity for women for self-healing. By showing her the most beautiful portrait a woman has ever seen of herself my goal is to help her embark on a journey towards self love and self acceptance.

But having an empowering photo shoot is just one way to reconnect with yourself.

In this very first episode of BeYouTips I set down with the amazing Stacy Steinberg to give us some fantastic ideas about how you can easily get our “Mojo” back.

Five steps for SELF CARE

1. Love yourself.  Treat yourself with love and acceptance wherever you are in life!
2. Love the food you eat and eat right. Eat the Rainbow! Think of the colorful food as nutrient that feeds your Chakras.
3. Exercise … why ??? it moves all the chakras, releases  serotonin that makes you feel happy. Serotonin is an important chemical and neurotransmitter in the human body. It is believed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function.
4. another step for self care is to Dress in clothes that make you feel good…… even down to your undergarments. Victoria Secret helps women feel sexy, confident and beautiful down to the bare essentials.
5. Next step is to Do things that make you happy…. Find your PASSION, when you are passionate about what you do, the joy, and abundance follows you effortlessly and flows. It becomes contagious. 

ESSENTIAL OIL regimens

The Happy Protocol: 

This protocol was first shared by D. Gary Young, president of Young Living, at a class in Wyoming in 1994, and has been used by thousands of people, since then, to help them live happier lives.  

( I use this protocol EVERYDAY since 2003 )

Valor – on the bottoms of the feet, or a single drop on one wrist and hold the other wrist to it for a few moments to balance the entire system, bring back balance to my energetic alignment in the spine, ground me and boost confidence & self esteem.  

Harmony – a single drop, over the solar plexus area (above the belly button)!  Breath it in and be in HARMONY & helps you be in your own power and be harmonious in your life. 

Joy – a single drop over the heart!  Open your heart to all the possibilities of love , joy and everything positive. It creates a magnetic energy and brings joy to the heart. When diffuse it can be refreshing and uplifting. 

White Angelica – a single drop in one hand, rub hands together, and brush over the head, face, chest, shoulders, down the body, right over the clothes, as though applying an angelic shield! Feel the angelic energy wrapping you up and protecting your own personal energy from any negativity you may encounter 

 When you will do these things every single day, it will change your life!!!!  

Stacy’s Tips on Sensuaity

Lady sclareol May help balance the male-female energies so one can move closer towards being in spiritual attunement and allows them to focus their thoughts together, filtering out the ever-present garbage. It brings back the feeling of self-love, confidence, joy and peace.

Sensation massage oil , The beautiful fragrance of Sensation oil may stimulate feelings of romance. This product is best when connecting in a romantic situation and enhancing the romance feelings emotional, physically (hormonal system) & to reduce the need for a lubricant.  Shake Well before using.

Foria:  sexual wellness for women, to place spray on your lady parts. The original arousal lube designed for women. Infused with THC, Pleasure heightens sensation & diminishes discomfort. Pristine sun-grown cannabis in organic-certified coconut oil . yes it is ok cuz we are in colorado  and gentlemen, you will feel emotionally more connected when your lady is feeling heightened sensation. 

To order oils or get any information on products, contact Stacy at 847-845-6068 or email stacysteinberg18@gmail.com

If you are interested in booking a photo shoot with Edina, or if you’d like to be a guest speaker for an episode with an important topic you’d like to share with women feel free to reach out here.